Have trouble losing weight? Or would you like to lose faster?  The truth is that conventional ideas – eat less, run more – often do not work long term. Counting calories, exercising, and trying to ignore your hunger? That needless suffering wastes your time and precious willpower. It’s weight loss for masochists. Eventually almost everyone gives up. That’s why we have an obesity epidemic.  Fortunately there’s a better way. Get ready for effortless weight loss.  Your weight is hormonally regulated. All that’s necessary is to reduce your fat-storing hormone, insulin, and you’ll lose excess weight. Below are some great tips to regulating your insulin levels and increasing nutrition (information provided by dietdoctor.com):

  1. Choose a low-carb diet
  2. Eat when hungry
  3. Eat real food
  4. Eat only when hungry
  5. Measure your progress wisely
  6. Be persistent
  7. Women: Avoid fruit
  8. Men: Avoid beer
  9. Avoid artificial sweeteners